Author: Warner Hettick, DC

02 Jan 10 Great Health Goals for the New Year

When it comes to better health in 2020, goals are essential. Make sure you keep the following 10 (of the most popular) health goals on the top of your list:  Lose weight. Stay in touch. Quit smoking. Save money. Cut your stress. Volunteer. Go back...

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12 Dec Top Ways to Get Better Back Health in 2020

2020 is around the corner and it’s time to set some goals for better back health. Many patients think major changes need to happen to have better back health. However, it only takes small changes throughout your day to be healthier and have less back...

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07 Nov How Diabetes Affects Your Joints

Diabetes is characterized by problems with insulin and blood sugar, but it also has links with two types of arthritis. Diabetes affects your joints in other ways as well because it causes joint and nerve damage. Learn more about the connection between diabetes and your...

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01 Nov Nutrition Goals for a Healthier Holiday Season

Diet goals are some of the hardest of them all, or are they? With some knowledge in your corner, and a dedicated plan-of-action, you can make keeping your diet goals this season easier than pie! Studies show that winter months heighten the appetite. According to NPR,...

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