health assessment

12 Dec Top Ways to Get Better Back Health in 2020

Posted at 06:00h in anti-inflammatory joint injections, Chiropractic Care, health assessment, joint pain, Lower Back Pain, pain management, scoliosis, spinal decompression, Spine Rehabilitation, strength training

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2020 is around the corner and it’s time to set some goals for better back health. Many patients think major changes need to happen to have better back health. However, it only takes small changes throughout your day to be healthier and have less back...

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27 Nov Know Your Family Health History

Posted at 06:00h in allergies, anti-inflammatory joint injections, Arthritis, Chiropractic Care, health assessment, Non-Narcotic Pain Management

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Thanksgiving isn't just a day to gather with friends and family for a sumptuous feast—it's also the perfect time to discuss everyone's health so you can stay informed of any serious diseases that run in the family. National Family Health History Day and Thanksgiving take...

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07 Nov How Diabetes Affects Your Joints

Posted at 11:56h in anti-inflammatory joint injections, Carpal Tunnel, chronic pain, diet goals, health assessment, joint pain, neuropathy, osteoporosis, pain management, Shoulder Pain

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Diabetes is characterized by problems with insulin and blood sugar, but it also has links with two types of arthritis. Diabetes affects your joints in other ways as well because it causes joint and nerve damage. Learn more about the connection between diabetes and your...

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25 Oct Keeping Your Mind and Body Healthy and Strong this Winter

Posted at 15:21h in health assessment, immune system

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Winter is coming. Many will start to notice that they are sick more frequently during the winter months, even though venturing outside happens less often. How is this possible? Even though it's cold and dark outside, winter doesn't need to be a season of sickness...

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04 Sep How Do Fruits and Veggies Help Your Health?

Posted at 07:42h in health assessment

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September is National Fruit and Vegetable Month, so now is the ideal time to take a good hard look at your diet. Do you eat enough fresh food? Why is it important to include produce in your diet? It all becomes clear once you understand...

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22 Aug Why are Health Checkups Important?

Posted at 08:05h in health assessment

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It may seem unnecessary to visit the doctor when you don’t have any symptoms, but scheduling preventative health checkups at least once a year can benefit you in many ways. Here are five reasons to schedule your next health checkup today. Catch Diseases Early Not all conditions...

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24 Jul 10 Simple Ways to Boost Your Metabolism

Posted at 08:31h in health assessment

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Everyone wants a fast metabolism. After all, the higher your metabolic rate, the more calories you burn at rest. Using more calories makes it easier to lose weight and keep it off. You also have more energy and feel healthier overall. Use these 10 simple...

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26 Jun 10 Reasons to Limit Sugary Treats in the Summer

Posted at 08:06h in health assessment

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When the temperature soars into the 90s and beyond this summer, it’s tempting to cool off with a Popsicle or ice-cold soda, but these sweets aren’t doing your health any favors. Here are 10 reasons to limit sugary treats this summer and some healthy substitutes...

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02 May 10 Easy Tips to Improve Your Health Now

Posted at 08:31h in health assessment

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You live a hectic lifestyle, but pause for a moment and think about your health. Are you eating right? Do you get enough exercise? Is your stress level low? If you answer “no” to any of these questions, it’s time to make some changes. With...

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27 Nov Ways to Extend Your Life

Posted at 10:11h in food allergy, food intolerance, health assessment, heart-healthy, nutritional assessment

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Many people want to live a long and happy life. However, that can be hard to do if your diet, exercise and lifestyle aren’t healthy. Studies show that people can live longer and better if they made a few specific changes throughout their day. With...

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