During the thick of cold and flu season, people talk about the many ways for boosting immunity that can help defend yourself against the body aches and stuffy noses. There are many tips and tricks out there, but Harvard Health suggests the following tips: Washing...
Back health is directly related to overall health. Postural and spinal analysis can uncover underlying vertebral dysfunction that can alter many important bodily functions by affecting the nervous system and causing a skeletal imbalance. All of these conditions can cause pain or lower resistance to...
2020 is around the corner and it’s time to set some goals for better back health. Many patients think major changes need to happen to have better back health. However, it only takes small changes throughout your day to be healthier and have less back...
Over 31 million people experience lower back pain with one of the most common causes being spinal stenosis. What is spinal stenosis? The spinal column contains numerous vertebrae that rest upon each other with openings around the spinal cord and nerves. When inflammation and swelling...
Did you know that you can experience physical problems in your back due to stress? Improper nutrition can hurt your health and impact how strong your body is. What is the part of the body that carries the most weight? Your back and spine! Stress can...
Non-surgical spinal decompression is a type of motorized traction that works to relieve back pain. Spinal decompression uses a padded traction device to gently stretch your spine and alter its force and position. When you are in pain, even a slight stretch during treatment can...