During the thick of cold and flu season, people talk about the many ways for boosting immunity that can help defend yourself against the body aches and stuffy noses. There are many tips and tricks out there, but Harvard Health suggests the following tips: Washing...
Back health is directly related to overall health. Postural and spinal analysis can uncover underlying vertebral dysfunction that can alter many important bodily functions by affecting the nervous system and causing a skeletal imbalance. All of these conditions can cause pain or lower resistance to...
When it comes to better health in 2020, goals are essential. Make sure you keep the following 10 (of the most popular) health goals on the top of your list: Lose weight. Stay in touch. Quit smoking. Save money. Cut your stress. Volunteer. Go back...