strength training

Back health is directly related to overall health.  Postural and spinal analysis can uncover underlying vertebral dysfunction that can alter many important bodily functions by affecting the nervous system and causing a skeletal imbalance. All of these conditions can cause pain or lower resistance to...

2020 is around the corner and it’s time to set some goals for better back health. Many patients think major changes need to happen to have better back health. However, it only takes small changes throughout your day to be healthier and have less back...

Strength training has long been linked with its effects on speed, power, agility and muscle mass, but often overlooked are the amazing benefits it offers for injury prevention. Strength training builds the strength of the muscles, tendons, ligaments and bones. Muscles and tendon strength is...

Mile High Spine & Pain Center