If you have made the decision to train for a marathon or triathlon, good for you! However, these types of competitions take time, dedication and specific training. Many people get injured in their training because they don’t know what they are doing. Use these tips...
Do you feel like you get injured often, while others seem to never have injuries? Getting injured happens frequently if you play contact sports, exercise vigorously or even if you stand or sit for long periods of time at work or home. Some injuries happen...
Has your range-of-motion declined over time? This could be due to a chronic condition (that you may or may not be aware of) that limits your ability to move around as freely as you used to. Or, the problem could be due to a neuropathic...
Chiropractic care can have surprising, positive results on athletic performance when athletes regularly seek treatment. Chiropractic practitioners are trained to help keep your body and spine mobile, flexible, balanced, tuned, and protected. When you enlist an expert to be part of your training and athletic...