Chronic back pain can make you feel miserable. The last thing you want is to dwell on untreated pain, especially during the holidays, but you don't want to resort to surgery, either. Here are some alternative back pain treatments to be thankful for just in...
You’ve probably heard of the term, “body mass index”, but what does that actually mean? Patients that want to know what their body mass index—or BMI—is, divide their weight in kilograms by the square of their height. For those who aren’t math majors, you basically...
Proper posture is vital during exercise if you want to avoid injuries, especially while lifting weights. Many people know that you should lift with your legs instead of your back to avoiding injury. However, there are many other types of tips regarding posture, balance, and...
Do you feel like you get injured often, while others seem to never have injuries? Getting injured happens frequently if you play contact sports, exercise vigorously or even if you stand or sit for long periods of time at work or home. Some injuries happen...
If you have unexplainable aches and pains, fatigue, weakness, and more, you could have a problem with your diet. If you are not receiving enough essential nutrients in your day, you will notice it in how well your body functions. Each person needs 6 essential...
Has your range-of-motion declined over time? This could be due to a chronic condition (that you may or may not be aware of) that limits your ability to move around as freely as you used to. Or, the problem could be due to a neuropathic...
When it comes to getting in shape or healing from a recent injury there are a plethora of exercise options. We provide our Broomfield patients with the education, tools, exercises and goal-planning systems to help take you to the next level. Combining isometric and dynamic...