Warner Hettick, DC, Author at Mile High Spine & Pain Center

27 Nov Ways to Extend Your Life

Posted at 10:11h in food allergy, food intolerance, health assessment, heart-healthy, nutritional assessment

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Many people want to live a long and happy life. However, that can be hard to do if your diet, exercise and lifestyle aren’t healthy. Studies show that people can live longer and better if they made a few specific changes throughout their day. With...

20 Nov Tips for a Healthier Back

Posted at 06:00h in Uncategorized

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Experts estimate that at least 80% of people will experience back pain problems at some point in their life. If this issue comes on suddenly, it could indicate an injury or even simple issues like improper posture. Use these tips to reduce problems with back...

13 Nov Vibration Therapy for Fitness and Healing

Posted at 06:00h in Uncategorized

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Do you tend to exercise less in the winter? This is common among many people as wintertime drives more people inside instead of to the gym. This could also be why people tend to put on extra weight during the colder months. For athletes, training...

06 Nov Diabetes and Pre-Diabetes 101

Posted at 13:27h in Uncategorized

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November is Diabetes Awareness Month. Do you know much about diabetes or if you are at risk to get it? More than 100 million American adults either have diabetes or are at risk to get it. Prediabetes is tricky, as it often shows no symptoms...

25 Oct Therapy Treatments Can Improve Your Health

Posted at 15:53h in Integrated Physical Medicine, non-narcotic pain relief

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Do you suffer from a chronic condition or debilitating pain on a regular basis? Over 31 million Americans suffer from chronic back pain. More than 54 million Americans have doctor-diagnosed arthritis, which can bring crippling pain and symptoms to the joints. 20 million in the...

18 Oct Do You Need Supplements for Better Health?

Posted at 06:44h in health assessment, immune system, nutritional assessment

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The Centers for Disease Control and Prevention has found that only about 1 in 10 Americans are getting their recommended amount of fruits and veggies each day. The recommendations are made based on the nutrients a person’s body needs for health and longevity. Because of...

11 Oct Neck Pain Causing You Discomfort?

Posted at 06:00h in neck pain

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Chronic pain is always a challenge, especially when it affects your back, shoulders or neck. Injuries or pain in these areas can cause a ripple effect of symptoms that stem all the way down your back or limbs such as the arms and hands. Neck...

04 Oct How Cold and Heat Therapy Helps You Heal

Posted at 08:00h in non-narcotic pain relief

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Cold and heat therapy can help your injuries heal faster after an accident has happened. Heat or cold is used to either speed up circulation or slow it down to an area. Speeding it up can help bring nutrient-rich blood full of oxygen to tissues...

25 Sep Cutting Out Sugar Will Improve Your Health

Posted at 06:00h in health assessment, nutritional assessment

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Did you know that sugar can be addictive over time? The more you ingest regularly, the more your body will want in order to feel “normal”, even though sugar damages your health. Sugar has been linked to directly causing diabetes, obesity, addiction and more. Unfortunately,...

17 Sep How Healthy Is Your Gut Flora?

Posted at 09:00h in food allergy, food intolerance, health assessment

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Your gut flora resides in your digestive tract and is a complex system of microorganisms. Those organisms are various types of bacteria that help break down your food and help you synthesize vitamins, minerals and many other things for your health. Your gut flora composition...

Author: Warner Hettick, DC

27 Nov Ways to Extend Your Life

20 Nov Tips for a Healthier Back

13 Nov Vibration Therapy for Fitness and Healing

06 Nov Diabetes and Pre-Diabetes 101

25 Oct Therapy Treatments Can Improve Your Health

18 Oct Do You Need Supplements for Better Health?

11 Oct Neck Pain Causing You Discomfort?

04 Oct How Cold and Heat Therapy Helps You Heal

25 Sep Cutting Out Sugar Will Improve Your Health

17 Sep How Healthy Is Your Gut Flora?

About Mile High Spine & Pain Center

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Mile High Spine & Pain Center