At a time when people are getting less and less sleep at night, it has become increasingly apparent just how important restful sleep is for health and rehabilitation. People with physical injuries and disabilities are especially susceptible to sleep disturbances. Those who aren’t getting proper...
When it comes to promoting relaxation, few things are as effective as getting a massage. For instance, if you start to feel a headache coming on, the natural response is to rub the sore area until the pain subsides. If your neck or shoulder muscles...
Back pain is one of the most common health complaints in America. In fact, about 80 percent of adults experience back pain at least once in their lives, and more than 25 percent of people report having back problems in the last three months. This...
Everyone wants a fast metabolism. After all, the higher your metabolic rate, the more calories you burn at rest. Using more calories makes it easier to lose weight and keep it off. You also have more energy and feel healthier overall. Use these 10 simple...
Do you have a stressful job? Are you always worried about money, your health, or the safety of your children? While a little bit of stress in high-pressure situations can actually be beneficial, constantly elevated stress levels are not healthy. It might be time to...
One of the hurdles of weight loss is learning how to prevent what you eat, when you eat, and how much you eat from spiraling out of control. Keeping a food journal is one of the first tricks registered dietitians recommend to their clients. In a...
Independence Day is the biggest birthday bash of the year, with parties taking place from coast to coast. To celebrate our country’s freedom, you may be planning to light fireworks, go swimming, or host a backyard barbecue. These activities are all well and good—as long...
When the temperature soars into the 90s and beyond this summer, it’s tempting to cool off with a Popsicle or ice-cold soda, but these sweets aren’t doing your health any favors. Here are 10 reasons to limit sugary treats this summer and some healthy substitutes...
To help increase education, early detection, and awareness of scoliosis, June has been declared National Scoliosis Awareness Month in the United States. If you have mild to moderate scoliosis, it may be possible to restore a straight spine with conservative methods. Here are six scoliosis...
Since joint pain and inflammation are caused by a combination of genetics, aging, gender, and environmental conditions, there’s no surefire way to prevent arthritis. However, you can help reduce your risk and potentially delay the onset of certain types of arthritis with these tips. Maintain a...