19 Dec Launch Better Self-Care in 2020 with Mile High Spine Therapy Services
Enlist Mile High Spine & Pain Center therapy services to launch better self-care in 2020–your body will thank you for it! At Mile High Spine & Pain Center, we use a “state of the art” integrative, non-surgical approach to treating the spine and joints, based on all of the most current research. Our multidisciplinary team works together to treat back pain, knee pain, shoulder pain, foot/ankle pain, arthritis, neuropathy, headaches and migraines, sports-performance and more. Meet the Team.
Consider the Following Services We Offer
Mile High Spine & Pain Center provides a wide-range of whole-body treatments to keep you in shape. When pain hits, as it inevitably does at some point, we have alternative, holistic treatments to keep your body and mind free of unnecessary drugs or surgeries. Here are some of the treatments we offer:
- Anti-Inflammatory / Joint Injections
- Auto Injury – Assessment & Treatment
- Chiropractic Care
- Diagnostic Ultrasound
- Dry Needle Therapy
- Neuropathy
- Non-Narcotic Pain Management
- Nutritional Assessment
- Spinal Decompression Treatment
- Stem Cell Therapy
- Trigger Point Therapy
- Vibration Exercises And Rehabilitation
Take Time for Yourself
We live in one of the busiest seasons of humanity. Responsible self-care doesn’t just keep you running your best, it keeps your household running their best. Not only do children learn from your good example of self-care, but you are better able to care for them, or a loved one, when you are physical, mental and emotional health are balanced. One affects the other which is why it is important to make sure–at the very least–you are scheduling an annual exam.
Warning Signs That You Need More Self-Care
Self-care helps your body stay fueled and prepared to fight off illness and disease. So, how do you know if you need to up your self-care game? Consider the following list and how many of the items apply to you:
- Life at home and/or at work feels overwhelming
- Daily, weekly, monthly calendars are brimming with “to-do’s”
- The number of people who rely on you is high
- You often don’t get enough sleep
- You frequently suffer from colds/coughs
- Exercise doesn’t fit into your daily routine
- Self-care…what’s that?
Hopefully, these questions made you stop and take pause. Improper attention to self-care leads to stress, anxiety, high blood pressure, heart disease, inflammation, poor immune system function, insomnia and poor sleep.
The professionals at Mile High Spine & Pain Center want to help you get AHEAD of illness, disease and pain. Self-care helps you do that.
Better Physical Health in 2020
Self-care influences every aspect of your life. It encompasses habits like: healthy eating, getting adequate sleep, attention to personal hygiene and striving for daily exercise.
In a recent article on Forbes.com, the following ten habits were suggested to started on a self-care schedule today:
- Go for a run or a light jog.
- Meditate or do deep breathing for five minutes.
- Take a break when you need it.
- Choose who you spend time with.
- Laugh heartily at least once a day.
- Eat green daily.
- Avoid emotional eating.
- Start a journal.
- Learn to say ‘No.’
- Stop overthinking.
Call for a Whole-Body Evaluation Consultation
Make 2020 your year for getting in the best shape of your life. With our wide range of therapy services, we can treat you from head to toe to make sure you are fit for all your 2020 goals. To make an appointment, or to learn more about our state of the art facility and team, contact us at (720) 507-0080 today to schedule your free consultation at our Broomfield chiropractic office!