Experts estimate that at least 80% of people will experience back pain problems at some point in their life. If this issue comes on suddenly, it could indicate an injury or even simple issues like improper posture. Use these tips to reduce problems with back...
Do you suffer from a chronic condition or debilitating pain on a regular basis? Over 31 million Americans suffer from chronic back pain. More than 54 million Americans have doctor-diagnosed arthritis, which can bring crippling pain and symptoms to the joints. 20 million in the...
Chronic pain is always a challenge, especially when it affects your back, shoulders or neck. Injuries or pain in these areas can cause a ripple effect of symptoms that stem all the way down your back or limbs such as the arms and hands. Neck...
Nobody likes to be injured, but what they like even less is a long recovery period. It would be wonderful if the injury could magically heal itself. While it’s not magic exactly, physical therapy is a great method to accelerate your healing time so you...
Pregnancy can be an exciting time for many women, but it can also be a time of discomfort and especially back pain. As your body changes and takes on more weight from a growing baby, discomfort can happen in your lower back. Your body might...
Most people have to work in order to survive and thrive. However, depending on your line of work, you may be at risk for workplace injuries, even if you’re not doing very much. Simply typing or turning a certain way repetitively can leave you with...
Having too little or too much body weight can negatively affect your health in many ways, leaving you at risk for chronic conditions and even premature death. Too little or too much weight puts your body into overdrive, working it harder than it should. Do...
Have you ever been told to “sit up straight?” It’s not just something parents like to do, but something good for your health. A healthy spine has an inward curve in the lower spinal region, but it should never curve towards the left or the...
Did you know that the muscles and nerves in the neck and shoulders can extend all the way down to your fingertips? This is part of the reason why your neck pain can also come with symptoms in other parts of the body. Damage to...
Do you feel like you get injured often, while others seem to never have injuries? Getting injured happens frequently if you play contact sports, exercise vigorously or even if you stand or sit for long periods of time at work or home. Some injuries happen...