spine health Archives - Mile High Spine & Pain Center

12 Dec Top Ways to Get Better Back Health in 2020

Posted at 06:00h in anti-inflammatory joint injections, Chiropractic Care, health assessment, joint pain, Lower Back Pain, pain management, scoliosis, spinal decompression, Spine Rehabilitation, strength training

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2020 is around the corner and it’s time to set some goals for better back health. Many patients think major changes need to happen to have better back health. However, it only takes small changes throughout your day to be healthier and have less back...

17 Sep Got 15 Minutes? Try These 7 Exercises for a Healthy Back and Body

Posted at 08:17h in back pain

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With Family Health and Fitness Day coming up on September 29, you might wonder how to promote better health and wellness for you and your family. One way is to focus on stretching and strengthening your back. Here are seven exercises for a healthy back...

27 Aug Frequently Asked Questions About Chiropractic Care

Posted at 07:36h in Chiropractic Care

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Chiropractors are medical professionals who focus on treating disorders of the musculoskeletal and nervous systems. They use a non-surgical, hands-on approach to realign the spinal vertebrae and other bones to support the natural healing process. If you have never been to a chiropractor before, learn...

18 Jun 6 Therapies and Tips for Scoliosis Treatment

Posted at 07:51h in scoliosis

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To help increase education, early detection, and awareness of scoliosis, June has been declared National Scoliosis Awareness Month in the United States. If you have mild to moderate scoliosis, it may be possible to restore a straight spine with conservative methods. Here are six scoliosis...

22 May 8 Ways to Avoid Back Problems from Gardening

Posted at 08:01h in back pain, injury prevention

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Gardening is a summertime pleasure you may look forward to all year long. Unfortunately, back pain is a common side effect of this hobby. With a few modifications to your usual routine, you can still exercise your green thumb without hurting your back in the...

08 Jun Your First Chiropractic Adjustment

Posted at 12:40h in Chiropractic Care

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When you first come to a chiropractic center, the chiropractor won’t immediately start adjusting your back. Your first chiropractic adjust will mostly include a full medical report, assessing patient symptoms and a plan of action for healing. Diagnostic studies are done as well as a...

12 Dec Start 2018 with a Spinal Alignment to Boost Health

Posted at 21:48h in Uncategorized

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Good posture isn’t hard to incorporate into your life and is packed with life-altering benefits. Taking the steps to practice good posture allows you to take an active role in your health. The efforts you make to practice good posture help you avoid back pain,...

spine health Tag

12 Dec Top Ways to Get Better Back Health in 2020

17 Sep Got 15 Minutes? Try These 7 Exercises for a Healthy Back and Body

27 Aug Frequently Asked Questions About Chiropractic Care

18 Jun 6 Therapies and Tips for Scoliosis Treatment

22 May 8 Ways to Avoid Back Problems from Gardening

08 Jun Your First Chiropractic Adjustment

12 Dec Start 2018 with a Spinal Alignment to Boost Health

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