health Archives - Mile High Spine & Pain Center

21 Jan Injured in a Winter Auto Accident? Get an Exam!

0 Likes

It only takes a moment for an auto accident to occur, but drivers and passengers can be plagued by physical injuries and ailments for weeks, months and even a lifetime. Auto accidents commonly happen in the wintertime more than the rest of the year, especially...

02 Jan 10 Great Health Goals for the New Year

Posted at 13:07h in health goals

0 Likes

When it comes to better health in 2020, goals are essential. Make sure you keep the following 10 (of the most popular) health goals on the top of your list: Lose weight. Stay in touch. Quit smoking. Save money. Cut your stress. Volunteer. Go back...

05 Dec Basics for Starting a Health and Fitness Routine

Posted at 06:29h in Uncategorized

0 Likes

The basics for starting a health and fitness routine aren’t as complex as you may think. As many people are getting ready to make their New Years resolutions, it’s smart to know what points to consider when it comes to health and fitness routines. You...

27 Nov Know Your Family Health History

Posted at 06:00h in allergies, anti-inflammatory joint injections, Arthritis, Chiropractic Care, health assessment, Non-Narcotic Pain Management

0 Likes

Thanksgiving isn't just a day to gather with friends and family for a sumptuous feast—it's also the perfect time to discuss everyone's health so you can stay informed of any serious diseases that run in the family. National Family Health History Day and Thanksgiving take...

24 Jul 10 Simple Ways to Boost Your Metabolism

Posted at 08:31h in health assessment

0 Likes

Everyone wants a fast metabolism. After all, the higher your metabolic rate, the more calories you burn at rest. Using more calories makes it easier to lose weight and keep it off. You also have more energy and feel healthier overall. Use these 10 simple...

27 Nov Ways to Extend Your Life

Posted at 10:11h in food allergy, food intolerance, health assessment, heart-healthy, nutritional assessment

0 Likes

Many people want to live a long and happy life. However, that can be hard to do if your diet, exercise and lifestyle aren’t healthy. Studies show that people can live longer and better if they made a few specific changes throughout their day. With...

18 Oct Do You Need Supplements for Better Health?

Posted at 06:44h in health assessment, immune system, nutritional assessment

0 Likes

The Centers for Disease Control and Prevention has found that only about 1 in 10 Americans are getting their recommended amount of fruits and veggies each day. The recommendations are made based on the nutrients a person’s body needs for health and longevity. Because of...

14 Aug Achieving a Healthier Body Mass Index

Posted at 09:00h in exercise, food allergy, food intolerance

0 Likes

You’ve probably heard of the term, “body mass index”, but what does that actually mean? Patients that want to know what their body mass index—or BMI—is, divide their weight in kilograms by the square of their height. For those who aren’t math majors, you basically...

26 Jul Your Body Weight and Your Health

Posted at 15:01h in health assessment

0 Likes

Having too little or too much body weight can negatively affect your health in many ways, leaving you at risk for chronic conditions and even premature death. Too little or too much weight puts your body into overdrive, working it harder than it should. Do...

19 Jul The Importance of Vitamins and Minerals

Posted at 13:51h in food allergy, food intolerance, health assessment, heart-healthy, nutritional assessment

0 Likes

Do you find yourself sick often or tired on a daily basis? Your diet may be to blame! Many patients believe they have chronic conditions because of viruses or genetics, when what they are eating is the cause of their health symptoms. Not getting enough...

health Tag

21 Jan Injured in a Winter Auto Accident? Get an Exam!

02 Jan 10 Great Health Goals for the New Year

05 Dec Basics for Starting a Health and Fitness Routine

27 Nov Know Your Family Health History

24 Jul 10 Simple Ways to Boost Your Metabolism

27 Nov Ways to Extend Your Life

18 Oct Do You Need Supplements for Better Health?

14 Aug Achieving a Healthier Body Mass Index

26 Jul Your Body Weight and Your Health

19 Jul The Importance of Vitamins and Minerals

About Mile High Spine & Pain Center

Convenient Westminster Location

Mile High Spine & Pain Center