exercise Archives - Page 2 of 2 - Mile High Spine & Pain Center

16 Jun Posture and Avoiding Exercise Injuries

Posted at 09:58h in chronic pain, exercise, injury prevention, Integrated Physical Medicine

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Proper posture is vital during exercise if you want to avoid injuries, especially while lifting weights. Many people know that you should lift with your legs instead of your back to avoiding injury. However, there are many other types of tips regarding posture, balance, and...

05 Feb What to Do about Muscle Atrophy

Posted at 09:00h in vibration therapy, vibration training

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Have you noticed your muscles becoming weaker over time? Muscle atrophy happens with certain chronic conditions and diseases. However, if that is not the case with you, then a lack of physical activity is to blame. When you exercise, you keep your muscles strong and...

08 Nov Receiving Essential Nutrients for Better Health

Posted at 10:31h in exercise, nutritional assessment

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If you have unexplainable aches and pains, fatigue, weakness, and more, you could have a problem with your diet. If you are not receiving enough essential nutrients in your day, you will notice it in how well your body functions. Each person needs 6 essential...

17 Oct How Active Should You Be to Stay Healthy?

Posted at 16:16h in health assessment

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Many patients know that exercise is something healthy that many people participate in to stay in shape. However, exercise isn’t just for losing weight. Studies show that exercise is important for total body wellness and can even help you live longer. Other studies have found...

21 Oct Dynamic and Isometric Exercises 101

Posted at 17:34h in exercise

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When it comes to getting in shape or healing from a recent injury there are a plethora of exercise options. We provide our Broomfield patients with the education, tools, exercises and goal-planning systems to help take you to the next level. Combining isometric and dynamic...

exercise Tag

16 Jun Posture and Avoiding Exercise Injuries

05 Feb What to Do about Muscle Atrophy

08 Nov Receiving Essential Nutrients for Better Health

17 Oct How Active Should You Be to Stay Healthy?

21 Oct Dynamic and Isometric Exercises 101

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