diet Archives - Page 2 of 2 - Mile High Spine & Pain Center

16 Jun Posture and Avoiding Exercise Injuries

Posted at 09:58h in chronic pain, exercise, injury prevention, Integrated Physical Medicine

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Proper posture is vital during exercise if you want to avoid injuries, especially while lifting weights. Many people know that you should lift with your legs instead of your back to avoiding injury. However, there are many other types of tips regarding posture, balance, and...

08 Nov Receiving Essential Nutrients for Better Health

Posted at 10:31h in exercise, nutritional assessment

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If you have unexplainable aches and pains, fatigue, weakness, and more, you could have a problem with your diet. If you are not receiving enough essential nutrients in your day, you will notice it in how well your body functions. Each person needs 6 essential...

23 Oct Natural Ways to Improve Muscle Health

Posted at 12:00h in health assessment

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Do you find that your muscle health or strength is lacking? There are many patients that want to become stronger or healthier in general. The more active you are, the healthier your muscles can be. Working them often will allow them to grow and will...

17 Oct How Active Should You Be to Stay Healthy?

Posted at 16:16h in health assessment

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Many patients know that exercise is something healthy that many people participate in to stay in shape. However, exercise isn’t just for losing weight. Studies show that exercise is important for total body wellness and can even help you live longer. Other studies have found...

diet Tag

16 Jun Posture and Avoiding Exercise Injuries

08 Nov Receiving Essential Nutrients for Better Health

23 Oct Natural Ways to Improve Muscle Health

17 Oct How Active Should You Be to Stay Healthy?

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Mile High Spine & Pain Center