With Family Health and Fitness Day coming up on September 29, you might wonder how to promote better health and wellness for you and your family. One way is to focus on stretching and strengthening your back. Here are seven exercises for a healthy back...
Do you have a stressful job? Are you always worried about money, your health, or the safety of your children? While a little bit of stress in high-pressure situations can actually be beneficial, constantly elevated stress levels are not healthy. It might be time to...
When the temperature soars into the 90s and beyond this summer, it’s tempting to cool off with a Popsicle or ice-cold soda, but these sweets aren’t doing your health any favors. Here are 10 reasons to limit sugary treats this summer and some healthy substitutes...
You live a hectic lifestyle, but pause for a moment and think about your health. Are you eating right? Do you get enough exercise? Is your stress level low? If you answer “no” to any of these questions, it’s time to make some changes. With...
Do you tend to exercise less in the winter? This is common among many people as wintertime drives more people inside instead of to the gym. This could also be why people tend to put on extra weight during the colder months. For athletes, training...
The Centers for Disease Control and Prevention has found that only about 1 in 10 Americans are getting their recommended amount of fruits and veggies each day. The recommendations are made based on the nutrients a person’s body needs for health and longevity. Because of...