weight Tag

01 Nov Nutrition Goals for a Healthier Holiday Season

Diet goals are some of the hardest of them all, or are they? With some knowledge in your corner, and a dedicated plan-of-action, you can make keeping your diet goals this season easier than pie! Studies show that winter months heighten the appetite. According to NPR,...

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13 Nov Vibration Therapy for Fitness and Healing

  Do you tend to exercise less in the winter? This is common among many people as wintertime drives more people inside instead of to the gym. This could also be why people tend to put on extra weight during the colder months. For athletes, training...

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Mile High Spine & Pain Center