healthy lifestyle Archives - Mile High Spine & Pain Center

17 Sep Got 15 Minutes? Try These 7 Exercises for a Healthy Back and Body

Posted at 08:17h in back pain

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With Family Health and Fitness Day coming up on September 29, you might wonder how to promote better health and wellness for you and your family. One way is to focus on stretching and strengthening your back. Here are seven exercises for a healthy back...

22 Aug Why are Health Checkups Important?

Posted at 08:05h in health assessment

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It may seem unnecessary to visit the doctor when you don’t have any symptoms, but scheduling preventative health checkups at least once a year can benefit you in many ways. Here are five reasons to schedule your next health checkup today. Catch Diseases Early Not all conditions...

18 Jul Why and How to De-Stress this Summer

Posted at 07:44h in immune system

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Do you have a stressful job? Are you always worried about money, your health, or the safety of your children? While a little bit of stress in high-pressure situations can actually be beneficial, constantly elevated stress levels are not healthy. It might be time to...

26 Jun 10 Reasons to Limit Sugary Treats in the Summer

Posted at 08:06h in health assessment

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When the temperature soars into the 90s and beyond this summer, it’s tempting to cool off with a Popsicle or ice-cold soda, but these sweets aren’t doing your health any favors. Here are 10 reasons to limit sugary treats this summer and some healthy substitutes...

18 Jun 6 Therapies and Tips for Scoliosis Treatment

Posted at 07:51h in scoliosis

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To help increase education, early detection, and awareness of scoliosis, June has been declared National Scoliosis Awareness Month in the United States. If you have mild to moderate scoliosis, it may be possible to restore a straight spine with conservative methods. Here are six scoliosis...

healthy lifestyle Tag

17 Sep Got 15 Minutes? Try These 7 Exercises for a Healthy Back and Body

22 Aug Why are Health Checkups Important?

18 Jul Why and How to De-Stress this Summer

26 Jun 10 Reasons to Limit Sugary Treats in the Summer

18 Jun 6 Therapies and Tips for Scoliosis Treatment

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