massage Archives - Mile High Spine & Pain Center

06 Aug Relaxation and Other Health Benefits of Massage Therapy

Posted at 08:18h in pain management

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When it comes to promoting relaxation, few things are as effective as getting a massage. For instance, if you start to feel a headache coming on, the natural response is to rub the sore area until the pain subsides. If your neck or shoulder muscles...

18 Jul Why and How to De-Stress this Summer

Posted at 07:44h in immune system

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Do you have a stressful job? Are you always worried about money, your health, or the safety of your children? While a little bit of stress in high-pressure situations can actually be beneficial, constantly elevated stress levels are not healthy. It might be time to...

18 Jun 6 Therapies and Tips for Scoliosis Treatment

Posted at 07:51h in scoliosis

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To help increase education, early detection, and awareness of scoliosis, June has been declared National Scoliosis Awareness Month in the United States. If you have mild to moderate scoliosis, it may be possible to restore a straight spine with conservative methods. Here are six scoliosis...

11 Jul Can You Reverse Your Scoliosis?

Posted at 09:24h in back pain, scoliosis

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Have you ever been told to “sit up straight?” It’s not just something parents like to do, but something good for your health. A healthy spine has an inward curve in the lower spinal region, but it should never curve towards the left or the...

massage Tag

06 Aug Relaxation and Other Health Benefits of Massage Therapy

18 Jul Why and How to De-Stress this Summer

18 Jun 6 Therapies and Tips for Scoliosis Treatment

11 Jul Can You Reverse Your Scoliosis?

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Mile High Spine & Pain Center