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food Tag

01 Nov

Posted at 12:06h in diet goals
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Diet goals are some of the hardest of them all, or are they? With some knowledge in your corner, and a dedicated plan-of-action, you can make keeping your diet goals this season easier than pie! Studies show that winter months heighten the appetite. According to NPR,...

03 Jul

Posted at 08:16h in injury prevention
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Independence Day is the biggest birthday bash of the year, with parties taking place from coast to coast. To celebrate our country’s freedom, you may be planning to light fireworks, go swimming, or host a backyard barbecue. These activities are all well and good—as long...

13 Nov

Posted at 06:00h in Uncategorized
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  Do you tend to exercise less in the winter? This is common among many people as wintertime drives more people inside instead of to the gym. This could also be why people tend to put on extra weight during the colder months. For athletes, training...

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