food Archives - Mile High Spine & Pain Center

05 Dec Basics for Starting a Health and Fitness Routine

Posted at 06:29h in Uncategorized

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The basics for starting a health and fitness routine aren’t as complex as you may think. As many people are getting ready to make their New Years resolutions, it’s smart to know what points to consider when it comes to health and fitness routines. You...

01 Nov Nutrition Goals for a Healthier Holiday Season

Posted at 12:06h in diet goals

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Diet goals are some of the hardest of them all, or are they? With some knowledge in your corner, and a dedicated plan-of-action, you can make keeping your diet goals this season easier than pie! Studies show that winter months heighten the appetite. According to NPR,...

03 Jul Safety Tips for the 4th of July

Posted at 08:16h in injury prevention

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Independence Day is the biggest birthday bash of the year, with parties taking place from coast to coast. To celebrate our country’s freedom, you may be planning to light fireworks, go swimming, or host a backyard barbecue. These activities are all well and good—as long...

13 Nov Vibration Therapy for Fitness and Healing

Posted at 06:00h in Uncategorized

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Do you tend to exercise less in the winter? This is common among many people as wintertime drives more people inside instead of to the gym. This could also be why people tend to put on extra weight during the colder months. For athletes, training...

food Tag

05 Dec Basics for Starting a Health and Fitness Routine

01 Nov Nutrition Goals for a Healthier Holiday Season

03 Jul Safety Tips for the 4th of July

13 Nov Vibration Therapy for Fitness and Healing

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Mile High Spine & Pain Center