weight loss Archives - Mile High Spine & Pain Center

10 Jul How to Start a Food Journal for Weight Loss

Posted at 08:01h in nutritional assessment

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One of the hurdles of weight loss is learning how to prevent what you eat, when you eat, and how much you eat from spiraling out of control. Keeping a food journal is one of the first tricks registered dietitians recommend to their clients. In a...

26 Jul Your Body Weight and Your Health

Posted at 15:01h in health assessment

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Having too little or too much body weight can negatively affect your health in many ways, leaving you at risk for chronic conditions and even premature death. Too little or too much weight puts your body into overdrive, working it harder than it should. Do...

17 Oct How Active Should You Be to Stay Healthy?

Posted at 16:16h in health assessment

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Many patients know that exercise is something healthy that many people participate in to stay in shape. However, exercise isn’t just for losing weight. Studies show that exercise is important for total body wellness and can even help you live longer. Other studies have found...

weight loss Tag

10 Jul How to Start a Food Journal for Weight Loss

26 Jul Your Body Weight and Your Health

17 Oct How Active Should You Be to Stay Healthy?

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