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sleep Tag

01 Nov Nutrition Goals for a Healthier Holiday Season

Posted at 12:06h in diet goals
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Diet goals are some of the hardest of them all, or are they? With some knowledge in your corner, and a dedicated plan-of-action, you can make keeping your diet goals this season easier than pie! Studies show that winter months heighten the appetite. According to NPR,...

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03 Oct Mental Health Benefits of Chiropractic Care

Posted at 08:10h in Chiropractic Care
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Since October is National Depression Awareness Month, it’s an optimal time to discuss drug-free treatments that can boost your mood. The primary purpose of spinal adjustments is to address problems associated with the body’s muscles, bones, and nerves, but there are also many surprising mental...

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14 Aug Getting Proper Sleep for Health and Rehabilitation

Posted at 08:11h in Uncategorized
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At a time when people are getting less and less sleep at night, it has become increasingly apparent just how important restful sleep is for health and rehabilitation. People with physical injuries and disabilities are especially susceptible to sleep disturbances. Those who aren’t getting proper...

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