nutritional deficiencies Archives - Mile High Spine & Pain Center

10 Jul How to Start a Food Journal for Weight Loss

Posted at 08:01h in nutritional assessment

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One of the hurdles of weight loss is learning how to prevent what you eat, when you eat, and how much you eat from spiraling out of control. Keeping a food journal is one of the first tricks registered dietitians recommend to their clients. In a...

25 Sep Cutting Out Sugar Will Improve Your Health

Posted at 06:00h in health assessment, nutritional assessment

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Did you know that sugar can be addictive over time? The more you ingest regularly, the more your body will want in order to feel “normal”, even though sugar damages your health. Sugar has been linked to directly causing diabetes, obesity, addiction and more. Unfortunately,...

nutritional deficiencies Tag

10 Jul How to Start a Food Journal for Weight Loss

25 Sep Cutting Out Sugar Will Improve Your Health

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