eating healthy Archives - Mile High Spine & Pain Center

04 Sep How Do Fruits and Veggies Help Your Health?

Posted at 07:42h in health assessment

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September is National Fruit and Vegetable Month, so now is the ideal time to take a good hard look at your diet. Do you eat enough fresh food? Why is it important to include produce in your diet? It all becomes clear once you understand...

24 Jul 10 Simple Ways to Boost Your Metabolism

Posted at 08:31h in health assessment

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Everyone wants a fast metabolism. After all, the higher your metabolic rate, the more calories you burn at rest. Using more calories makes it easier to lose weight and keep it off. You also have more energy and feel healthier overall. Use these 10 simple...

10 Jul How to Start a Food Journal for Weight Loss

Posted at 08:01h in nutritional assessment

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One of the hurdles of weight loss is learning how to prevent what you eat, when you eat, and how much you eat from spiraling out of control. Keeping a food journal is one of the first tricks registered dietitians recommend to their clients. In a...

26 Jun 10 Reasons to Limit Sugary Treats in the Summer

Posted at 08:06h in health assessment

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When the temperature soars into the 90s and beyond this summer, it’s tempting to cool off with a Popsicle or ice-cold soda, but these sweets aren’t doing your health any favors. Here are 10 reasons to limit sugary treats this summer and some healthy substitutes...

17 Oct How Active Should You Be to Stay Healthy?

Posted at 16:16h in health assessment

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Many patients know that exercise is something healthy that many people participate in to stay in shape. However, exercise isn’t just for losing weight. Studies show that exercise is important for total body wellness and can even help you live longer. Other studies have found...

eating healthy Tag

04 Sep How Do Fruits and Veggies Help Your Health?

24 Jul 10 Simple Ways to Boost Your Metabolism

10 Jul How to Start a Food Journal for Weight Loss

26 Jun 10 Reasons to Limit Sugary Treats in the Summer

17 Oct How Active Should You Be to Stay Healthy?

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