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IT Band Syndrome

27 Nov Treating Your Iliotibial Band Syndrome

Posted at 18:37h in IT Band Syndrome
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There are over 570 marathons held each year in the United States that feature thousands of runners. Runners train each day and many have rigorous schedules to stay in shape. However, rigorous workouts can strain your body and can cause injuries. One of the most...

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IT Band Syndrome

18 Mar Treating Your IT Band Syndrome

Posted at 10:00h in IT Band Syndrome
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IT Band Syndrome, also referred to as Iliotibial band syndrome (ITBS), is a painful, frustrating condition that affects the outside part of the knee. Common among runners, this is typically a repetitive, overuse injury.  A fibrous ligament, called the iliotibial band (ITB), extends from the...

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